How to gain muscle without weights?

Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? And you are still wondering how to gain muscle effectively? If you answered yes, it’s time to take a step back and make some plans. Building muscle is not a rocket science. There are two key factors that will mean the difference between building muscle and staying skinny. You have to ask yourself these two questions.

Is my diet optimized for building muscle?
It’s time to get out of the “3 meals per day” mentality. If you want to gain or lose weight you need to feed your body whole foods, six times per day. This means splitting your large meals up and eating about once every three hours. Not only is this good for your metabolism, but your body will use the foods instead of storing them as fat. Your six meals per day should consist of mainly complex carbohydrates and protein. You should aim for at least thirty grams of protein per meal.

Some of the Fat Burning Foods:

Stay away from foods high in sodium!

Do I get enough rest and recovery time?
When you workout you’re not building your muscles, you’re breaking them down. The reason why you looked “pumped up” when you’re in the gym is because your muscle tissue is swollen and damaged. Your muscles actually grow when you are resting. So in simple terms, no rest equals no muscle growth, therefore take it easy when you’re not working out. Ease up on the cardio. And make sure you get plenty of sleep. Sleep is the body’s number one time for building muscle. This is also why it’s important to eat before bed, so your body has the fuel to repair muscle in your sleep.

After completing this two important tasks the question of how to gain muscle should not bother you anymore.